Today on Facebook, Homeschool for Free (not my site, but another like it), shared this one mile walk with Leslie Sansone. I did it with the kids and it was a lot of fun! It takes about fifteen minutes and you will feel great when you are done (and it might wear your kids out a bit...an added bonus), so grab a water bottle and put on your track shoes and start walking!
One Mile Express Walk
Five Minute Advanced Walk
Three Minute Advanced Express Walk