Monday, January 3, 2011

Stuck Inside? Exercise with a One Mile Walk!

Today on Facebook, Homeschool for Free (not my site, but another like it), shared this one mile walk with Leslie Sansone. I did it with the kids and it was a lot of fun! It takes about fifteen minutes and you will feel great when you are done (and it might wear your kids out a added bonus), so grab a water bottle and put on your track shoes and start walking!

One Mile Express Walk

Also try:
Five Minute Advanced Walk
Three Minute Advanced Express Walk



1 comment:

Tristan said...

I love Leslie Sansone's walk dvds! I have a few and they are fantastic for the very reasons you stated - you can do it in any weather, and the kids can join in too! Love love love them!

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